What is Cryotherapy?

 

Cryotherapy involves exposing the body to sub-zero temperatures, which promotes the body’s natural anti-inflammatory response. Cryotherapy also triggers the body to release endorphins, reduce pain and promote overall health. Cryotherapy is not a medical procedure, but a non-invasive alternative therapy. The session is painless, and refreshing to many. Clients report the experience is invigorating and improves a variety of conditions such as psychological stress, insomnia, muscle and joint pain, and various skin conditions.

 

Coastal Cryo features an enclosed Whole Body Impact Cryosauna, where our clients are briefly exposed to cold nitrogen gas that ranges between -130F (L1), -166F (L2), and -184F (L3). The standard three minute session lowers the body’s skin surface temperature by 20-40 degrees. The body then triggers the fight-or-flight response and sends the blood to the vital organs. This stimulates the body to produce norepinephrine and release endorphins. Cryotherapy resets the body, encouraging homeostasis,and improving mirco-circulation.

 

Professional athletes have discovered Whole-Body Cryotherapy is a powerful therapy that decreases recovery time and increases athletic performance.

Benefits of Cryotherapy

Studies suggest that cryotherapy offer the following key benefits:

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Pain relief and muscle healing

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Weight Loss

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Reduced inflammation

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Preventing Dementia

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Preventing and Treating Cancer

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Reducing Anxiety and Depression

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Improving Symptoms of Eczema

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Treating Migraine Headaches

Choosing the session that best suits You

Whole Body Cryotherapy

The science of extreme cold temperatures being applied to the entire human body to stimulate the healing of your circulatory, nervous, and energy systems is a powerful therapeutic technology. Based on peer-reviewed scientific and medical research, the effect of the procedure is achieved when the body is exposed to temperatures between -184F and -238F which reduces the skins surface temperature to approximately 41F.

This happens when non-invasive, short, and extremely cold bursts of air are projected on your body. The resulting physiological reactions then prompt healing and recovery in numerous ways including beautification, sports injuries rehabilitation, and enhanced post-workout muscle repair. The controlled cold environment has also been proven to trigger an analgesic reaction in the mind by increasing endorphin response, leading to positive mood states and acting as an antidepressant and sleep disorder treatment.

A cryotherapy session only takes three minutes and begins by a patient entering the Cryo Chamber where the sub-zero temperature air is released. You will notice immediate improvements in your skins appearance and increased energy immediately after the first treatment. For longer lasting results, a minimum of 10 sessions are generally recommended.

Cryo Fusion

 
Cryo Slimming and Toning treatments combine light therapy with thermal therapy. The combination of these therapies has a positive effect on the skin. It works against acne, wrinkles, spots, and rosacea. Along with your slimming and toning treatmments, you can expect an improvement in the skin as well.
 
Light therapies offered:
 
Red, Orange, Yellow, Green, Blue, Purple
 
 
 
We begin your Cryo Slimming and Toning journey with a 15 minute consultation to assess your needs and desires so we can determine which combination of sessions will be the right fit for you.
 
You will inform us of which areas of the body you would like to be treated as well as the results you are looking for. We will then determine how many sessions are needed (typically 5+ for best results) and if slimming, toning, or a combination of both will be best for you.
 
 
 
 
 
 
 

 

 

Facial

Using a wand, we apply cold temperatures to the face and upper chest to encourage collagen production in the skin. This facial will reduce the appearance of fine lines, and have a lifting effect.
 
 
 
 
 
 
 

 

 

Cryo Slimming

Through the use of a massage wand with temperatures ranging from 0 to 113 degrees Farenheit, fat cells are destroyed in a non-invasive way. First the area being treated is heated which relaxes the muscles and improves microcirculation in the tissues. After heating the skin, the tissue is cooled very quickly, causing a thermal shock that destroys the fat cells. Once the session ends, a short massage is applied to the area to start the elimination process. Over the course of 2 weeks, those fat cells are eliminated from the body through the lymphatic system. Clients have consistently seen over half an inch reduction in the first session. Cryo Slimming sessions last 30-45 minutes, fitting around you and your lifestyle. Sessions can only be performed once every 2 weeks to keep from straining the lymphatic system.
 
 
 
 
 
 

 

 

Cryo Toning

Through the use of cold temperatures applied with a massage wand, collagen procution is encouraged to fill in cellulite. No fat loss will be seen from Cryo Toning, but the treatment will significantly improve the skin’s texture and elasticity. We will focus on one area per session, but sessions can be performed daily. The device will drop to 5ºF which causes local metabolism and micro-circulation to improve in the area we are focusing on. With both these components improving, collagen production will be stimulated, filling in cellulite and improving the look and feel of the skin.

 

Cryo Rehab

 

This treatment is designed for the recovery or sports recovery for given parts of the body. This treament is designed to help release tense muscles and speed up recovery of injured muscles and joints. This is prefert for athletes, body builders, runners that battle with sore, torn, deep tissue related issues. Great for relieving pain, injuries, sprains and inflamation.

 

Celluma Light Therapy

Have you heard of the terms ‘biophotonic’ or ‘low-level light therapy?’ Both terms synonymously are used to describe the delivery of light energy to treat a variety of medical conditions. So what is low-level light therapy? It is the application of specific wavelengths of light energy to tissue to obtain therapeutic benefits. The energy delivered is then used to improve cellular performance. Low-level light therapy can be delivered through light emitting diode (LED) devices or cold lasers, and has a variety of applications across many medical fields. The treatment is non-invasive, painless, requires no recovery time, and can be used on all skin types.

Originally developed by NASA for astronauts who could become injured or ill on a long-term space flight, the technology is used today as a safe and natural method of treating a variety of skin and pain conditions such as acne, anti-aging, and pain.

Localized Cryotherapy

The CRYO Penguin is what we use for Localized Cryotherapy treatments. This cutting edge technology allows us to focus on specific points of the body and treats localized tissue damage, induces cell rejuvenation, improves skin tone, and reduces the effects of ageing. Weight-loss, cellulite reduction and skin collagen boosting are just a few of the other healthcare benefits offered by cryogenically based beauty treatments.

Videos

Facebook Reviews

Coastal Cryo
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David Nault
David Nault
2019-11-21T00:44:01+0000
I had my first session today and feel very refreshed already. Shelby did a great job explaining the science behind cryotherapy. I’ll definitely be back!
Dana Kruckenberg Thompson
Dana Kruckenberg Thompson
2019-11-06T17:00:15+0000
Their heart of service to the community and for achieving higher levels of health with Alkaline water and Cryotherapy is amazing! Have booked a facial there next week!
Lynelle Thorne
Lynelle Thorne
2019-11-06T01:36:06+0000
Found this place completely by accident. My husband tried it then I did. We are both hooked. The owners and staff are very knowledgeable and are able to answer any questions you may have. I highly recommend this place, everyone needs to try it.
Vicki Broadus-Owens
Vicki Broadus-Owens
2019-10-25T21:17:16+0000
Shelby used the Recovery System on my calf, as it had a super tight muscle. It was amazing as well as relaxing. I would recommend Coastal Cyro to anyone looking to feel better and get healthier.
Gene Murrell
Gene Murrell
2019-10-08T21:10:05+0000
Love this place! Andres and Shelby are the best!
Pam Hunt Caddell
Pam Hunt Caddell
2019-10-08T17:33:24+0000
Awesome place and awesome owners.
Bailey Kennon
Bailey Kennon
2019-09-23T13:06:16+0000
So thankful for Shelby and Andres- Coastal Cryo has changed my life! I can sleep through the night now and am able to keep up with my fitness without extreme fatigue or soreness. I’ll be in there every day!
Angie Schumacher
Angie Schumacher
2019-08-13T13:11:01+0000
Been doing the cryo facials for about 3 months and absolutely love them. It is so relaxing you could fall asleep. Not only that my face is becoming firmer, jowls are disappearing as are the fine lines around my mouth and eyes. So happy with the results.
Paige Desmond
Paige Desmond
2019-06-27T00:07:02+0000
Highly recommend the cryotherapy! I grew up playing softball including in high school and college. I wish my trainers would of had this. I have taken plenty of ice baths (pitcher probs) and I would much rather do cryotherapy. The staff are very welcoming and talk you through the whole experience. I will be back!
Roger Strick Jr
Roger Strick Jr
2019-06-19T23:18:35+0000
Praise the Lord for cryotherapy🙌 Today was my first time experiencing it at coastal cryo and the physical and mental relief that I got from it was out of this world. I highly recommend this to anyone. I promise you will be addicted after the first time👍
Meadow Fore
Meadow Fore
2019-06-09T01:05:49+0000
I would completely recommend this to others.. it was a Great experience and an amazing person that runs it..
Michelle Doucet
Michelle Doucet
2019-04-25T21:43:43+0000
Good vibes and healing! Very professional! I had results from my first cryo treatment!
Rebecca Digangi
Rebecca Digangi
2019-04-25T19:57:21+0000
Lovely place of wellness and peace
Carry Lane
Carry Lane
2019-04-04T06:21:30+0000
This place is Ah-mazing! And you feel 10 times better getting out! Such a friendly group of people and very informative. Every step is explained in great detail. They know how to make you feel comfortable while in session. So, this was my first Cryo session and the feeling I got, was something I really can’t put into words. Like a rush of energy. I felt like my blood got reenergized and my sore muscles were magically healed lol. A must try! HURRY and get a taste what it feels like to be Elsa!! 🌬❄️❄️
Bryan Smith
Bryan Smith
2019-04-02T22:58:10+0000
I was in town for Spring Break and was having issues with my low back. I was looking for a way to get some relief. I had heard about cryotherapy and done some research in the past but had never tried it. I called Coastal Cryo and they were very friendly and helpful!They told me to head on over and they would get me in for a full body session! When I arrived they were very friendly and attentive. I had one form to fill out and I was on my way back for treatment! Everything was explained to me with detail and I felt comfortable with the process. The treatment was 3 minutes in length. The technician was right there the whole time explaining the process and talking me through it. I would highly recommend Coastal Cryo if you are looking to try cryotherapy! The staff is excellent and the treatment definitely provided me with some relief. If I didn’t live 14 hours away this would be a normal part of my back “maintenance.” The price was also very reasonable! I appreciate what they did for me!
Jarett Myers
Jarett Myers
2019-02-07T22:38:59+0000
Great folks! Helps an aching back!
DaJuna Harris Tatom
DaJuna Harris Tatom
2018-10-28T02:04:32+0000
Great customer service!!
Leslie Costigan
Leslie Costigan
2018-10-22T19:54:38+0000
The whole body cryo is fantastic...Beth is so knowledgeable and the best in customer service
Dana Freeman Bauer
Dana Freeman Bauer
2018-10-06T18:36:51+0000
I haven’t felt this good in a long time! I have recently been diagnosed with Rheumatoid Arthritis. It feels like you have the flu all the time along with joint and muscle pain. I went to Coastal Cryo to try the Cryotherapy and for the first time was pain free!! How do you describe that in words?? Well, my joints felt soft and free. Not stiff and painful!! I felt so energetic and relaxed at the same time. No medication has ever given me this type of relief. I started off with one session and bought the package of 15! I am hooked!! Lol I live feeling good! I hope you’ll try it and like it as I did.
Kathy Draws Rush
Kathy Draws Rush
2018-10-05T19:06:21+0000
Oh my, the rejuvenation feeling when you are finished is amazing! The fact that you can burn 800 calories in 3 minutes is wonderful!
Melissa Herring
Melissa Herring
2018-10-04T17:26:47+0000
Did my three minutes in the chamber today what an awesome experience. Beth is amazing very professional put my mind at ease I was so nervous going in I hate being cold. She walked me through it kept my mind at ease I felt safe and secure can’t wait to do again. I love how energized I feel
Renee Harrison Bumpers
Renee Harrison Bumpers
2018-10-01T22:13:59+0000
My husband and I did an Ironman yesterday so thought we’d give it a try as part of recovery. Awesome experience! Friendly service and very knowledgeable!
Janet Baker
Janet Baker
2018-08-25T23:17:07+0000
Great boost of energy and burning 500+ calories?! What’s not to like?
Ana Wade
Ana Wade
2018-08-25T17:50:53+0000
Beth is amazing and the cryo therapy helped me with inflammation. Highly recommend this place. ❤️❤️❤️
Jimmy Fazekas
Jimmy Fazekas
2018-08-25T16:41:55+0000
What a great alternative to taking medication. I went into the office with bad knee pain in both legs probably due to arthritis. Came out with almost no pain. I highly recommend costal for helping the inflammation and natural body healing. And the are just good folks.
Matthew Kammers
Matthew Kammers
2018-07-27T15:29:10+0000
The whole process was well described and so were the possible results. Felt comfortable with the minute I walked in the door. I will definitely be back for a whole body treatment again. Thank you Coastal Cryo
Gail Stewart Craigmile
Gail Stewart Craigmile
2018-04-20T04:14:22+0000
Brian K Nichols
Brian K Nichols
2018-04-19T03:12:36+0000
D Marvelous Smith
D Marvelous Smith
2018-03-31T20:04:07+0000
Overexertion caused my sciatica to become inflamed. I've has this happen twice and my only relief came from my chiropractor and rest. After a great session recently, I felt well enough to go back to kickboxing. Bad idea. 50 jumping jacks, 25 squares, 25 floor wipers and countless bag kicks later, I couldn't stand up straight. I suffered all day and night Friday and Saturday morning. I've researched cryo before and although I saw that it was beneficial, the idea of cold did not excite me. Until today. It's amazing what acute pain will do for your tolerance. � I set an appointment online, received a call from Ms. Beth and a few hours later made my way to her place. She and the environment that she has created were beautiful, inviting and warm. She explained exactly what to expect, to me and my husband. It's important to note that I walked in with my husband's assistance, hunched over. After three minutes in the machine, I am able to stand, sit and walk with no assistance. ��Beth ensured me that I still need to take it easy and the process is not an immediate cure all, but I tearfully hugged her and my husband with sincere gratitude for the relief that I have received. Coastal Cryo is Marvelous and Amazing! And I will be back Monday!!��
Angela Diederich Soultz
Angela Diederich Soultz
2018-03-27T22:44:19+0000
The staff are friendly and took time to explain how everything works, very welcoming!
Ruta Adomaitis Qureshi
Ruta Adomaitis Qureshi
2018-03-16T18:42:18+0000
First time getting Cryo, felt great afterwards. Will monitor results to see if it gives me the pain management I need for an old injury. Friendly helpful staff.
Winnter Harper
Winnter Harper
2018-03-07T23:49:11+0000
Unbelievable results, fantastic people that truly care about you and your health! I highly recommend it!
Stacy N John Wiggins
Stacy N John Wiggins
2018-03-02T16:59:36+0000
Chris Slater
Chris Slater
2018-02-26T17:21:50+0000
As a strength athlete, recovery is huge piece of the puzzle for me to be at my best. Adding in cryo therapy is just another great tool to use to keep your body performing at a high level. Beth and Grey Biggs are awesome.
Mary L Leonard
Mary L Leonard
2018-02-19T16:42:32+0000
Invigorating experience! I loved the way it made me feel. You will have to experience it for yourself because every person’s needs may be different! We will be purchasing the package!
Justin Levi Ramer
Justin Levi Ramer
2018-02-07T20:29:28+0000
Great people! One of a kind place....I highly recommend 👌
Jason Steven Kettle
Jason Steven Kettle
2018-01-28T18:35:09+0000
Excellent facility. The only one of its kind in the area. The staff were very friendly. This was my first experience with cryo therapy. Definitely going back.
Bree Spears
Bree Spears
2018-01-27T21:51:10+0000
Josh Frizzel
Josh Frizzel
2018-01-10T20:58:33+0000
Sean Applegate
Sean Applegate
2018-01-05T22:25:23+0000
This is something our area is in absolute need of! The benefits of cryotherapy are tremendous. Whether you are a young athlete or an older citizen with limited mobility, this is for you! Couldn't recommend better folks, than the folks at coastal cryo. They really took care of me, so I know they'll take care of you!
Michael Morgan
Michael Morgan
2018-01-05T22:20:08+0000
Awesome place and awesome people. Cryo works great for my recovery needs!
Next Reviews

Google Reviews

Kim Feely
Kim Feely
23:02 21 Jun 18
Beth and Gray are amazing individuals and if you have any inflammation, give it a try! Thursday EnrG-IV's Janet is there also AMAZING! Without all of them, I wouldn't be able to work full-time and have the stamina for my little ones!
Winnter Harper
Winnter Harper
18:59 19 Mar 18
I have Ankylosis Spondylitis, a form of arthritis. I was scheduled for surgery and was required to go off all of my arthritis medicines, the ones that keep me from swelling and hurting. A coworker had seen that a new cryotherapy place had opened and said I should try it. I was willing to try anything. I called and spoke to Beth that day to schedule my first session. I explained my situation and Beth walked me through some of the benefits that her own personal family members had experienced with arthritis and the benefits of cryotherapy. Beth made me feel like a family member in a few short minutes, she truly cares. I went into my first session stiff, foot swollen out of my shoe, and felt battered. Three short minutes later, the surge of adrenaline and freshness took over. By the time I went back to the front of the store to finish up, I was pumped! When I left, I called two different friends to share how amazing I felt. I went home and danced around the house. By morning, my foot was no longer swollen, and I jumped right out of bed. I have had a few more sessions since, and each time it was awesome all over again. I would highly recommend this place, Beth and her family, and the experience the cryotherapy will give you. If it was feasible, I would trade my 15 plus pills a day for a cryotherapy treatment each morning. Treat yourself, gain the knowledge from Beth and her staff, and feel refreshed!
Ruta Qureshi
Ruta Qureshi
19:33 15 Mar 18
First time I have tried this for a chronic pain issue, but so far so good. Staff was amazing, and I am feeling pretty good right now!
Brian Nichols
Brian Nichols
18:49 25 Jan 18
Beth is very knowledgeable and the service was excellent. I learned alot about the process and the treatment was great. Im going back for more real soon
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Find Us and Book Now!

Contact Us

 Address: 21040 Miflin STE 9 Rd, Foley, Alabama 36535

Phone: Call (251) 943-4847 Or message at

Email: coastalcryoal@gmail.com

Appointments are based on availability please contact to book your appointment 24-hour notice for cancellations please

Business hours

  • Monday-Tuesday: 10am-6pm
  • Wednesday -Thursday : 9am-6pm
  • Friday: 10am-6pm
  • Saturday: 11am-4pm
  • Sunday: ‘CLOSED’

21040 Miflin Rd Foley, Alabama