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Benefits of Cryotherapy

Studies suggest that cryotherapy can offer the following key benefits:


Pain Relief and Muscle Healing


Weight Loss


Reduced Inflammation


Can Prevent Dementia


Can Potentially Prevent and Treat Cancer


Reduces Anxiety and Depression


Improves Symptoms of Eczema


Can Relieve Migraine Headaches

What is Cryotherapy?

Cryotherapy involves exposing the body to sub-zero temperatures, which promotes the body’s natural anti-inflammatory response. Cryotherapy also triggers the body to release endorphins, reduce pain and promote overall health. Cryotherapy is not a medical procedure, but a non-invasive alternative therapy. The session is painless, and refreshing to many. Clients report the experience is invigorating and improves a variety of conditions such as psychological stress, insomnia, muscle and joint pain, and various skin conditions.

  • Cryotherapy resets the body
  • Encourages homeostasis
  • Improves mirco-circulation

Professional athletes have discovered Whole-Body Cryotherapy is a powerful therapy that decreases recovery time and increases athletic performance.

Choosing the Session that Best Suits You

Whole Body Cryotherapy

The science of extreme cold temperatures being applied to the entire human body to stimulate the healing of your circulatory, nervous, and energy systems is a powerful therapeutic technology. This happens when non-invasive, short, and extremely cold bursts of air are projected on your body. The resulting physiological reactions then prompt healing and recovery in numerous ways including beautification, sports injuries rehabilitation, and enhanced post-workout muscle repair. A minimum of 6 – 10 sessions are generally recommended



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Localized Cryotherapy

The Cryo Penguin is what we use for Localized Cryotherapy treatments. This cutting edge technology allows us to focus on specific points of the body and treats localized tissue damage.

  • Induces cell rejuvenation
  • Improves skin tone
  • Reduces the effects of aging
  • Skin collagen boosting
  • Swelling and inflammation
  • Speeds up Injury recovery time


Celluma Light Therapy

So what is low-level light therapy? It is the application of specific wavelengths of light energy to tissue to obtain therapeutic benefits. The energy delivered is then used to improve cellular performance.  The treatment is non-invasive, painless, requires no recovery time, and can be used on all skin types.

  • Award winning LED device
  • Acne – Blue light
  • Anti-Aging – Red light
  • Pain – Infrared
  • Arthritic pain
  • Muscle Spasm

Originally developed by NASA for astronauts who could become injured or ill on a long-term space flight. The technology is used today as a safe and natural method of treating a variety of skin and pain conditions.



Employ the science of Thermal shock alternating warm and cold at varying times, temperatures and sequences to create the desired effect on the body. 

  • Hyper stimulate the skin and tissue, greatly speeding up all cellular activities.
  • Immediatly improves appearance by tightening skin and causing a healthy glow.
  • Multiple sessions result in increased collagen and elastin
  • Only body contouring device which can perfrom a myriad of functions, fat and cell necrosis, cellulte reduction, skin tightening and toning, plus facials. 

Elite Cryo Facial

Tighten loose crepey skin, stimulate skin which has lost its elasticity and reduce the overall signs of aging.

  • Anti Aging- Wrinkles, lines, skin laxity, skin spots
  • Face Lift- Smother, radiant, luminous, toned skin
  • Cuperous- Rosacea
  • Brightness- Acne
  • Toning- advance signs of aging
  • Double Chin/ Turkey Neck


 Enjoy the benefits of our Infrared Saunas. These saunas use solocarbon heaters which are clinically shown to raise core temperature, lower blood pressure, and aid in weight loss. Enjoy the benefits of near, mid, and far infrared wavelenghths with benefits including:

  • Detoxification
  • Immunity
  • Pain and Autoimmune Relief
  • Weightloss
  • Relaxation
  • Blood Pressure and Circulation
  • Natural Anti-Aging
  • Wound Healing
  • Muscle Recovery


Relax in style compression therapy are used for patients with muscular and circulatory disorders. Now everyday people, athletes, sports teams can use this technology to improve recovery time and enhance performance.

  • Reduce Inflammatory Response
  • Decreases Muscle Recovery Time
  • Reduce Soreness
  • Reduce Swelling
  • Reduce Water Accumulation
  • Increases Blood Flow 



Coastal Cryo
Based on 57 reviews
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Roger CrawfordRoger Crawford
16:18 18 Jun 24
This biz has you chillaxin instantaneously as you walk thru the door! The owner is extremely passionate and offer a multitude of therapeutic services! Do yourself a favor and make an appointment ASAP!
Kathleen DonofrioKathleen Donofrio
18:17 20 May 24
You won't find more dedicated and knowledgeable staff! Their services are vast and effective!!
lynda vincentlynda vincent
03:30 18 Apr 24
Fabulous experience! The leg compressions, light therapy, sauna, & Cryo were absolutely ahhmazing!!! The staff - professional, informative & friendly. This is a “must do” whether you live close by or just visiting for a beach trip. It’s so totally worth it!!!
Vontrés LoVontrés Lo
15:21 15 Apr 24
My son is an athlete and he loves the team at Coastal Cryo. I went with him during his first visit and they are truly amazing!!! He has the monthly membership and goes before and after his training sessions. Him going regularly has helped his recovery after workouts. I would recommend Coastal Cryo to everyone!!
Stacy WStacy W
22:18 13 Mar 24
What a wonderful form of relaxation and rejuvenation!!! I have been enjoying all of the forms of treatments and have had excellent results. The owners and staff are all very engaged in helping to facilitate the use of each of the therapies: Cryo, sauna, compressions, Celluma light therapy and therapeutic alkaline water! I’m amazed at how I feel each time I take the time to go and pamper myself! It even helped my post operative healing processWhat’s most wonderful is that I can use all of the additional therapies, unlimited, as often as I’d like with my membership.
Promise DamolaPromise Damola
17:38 03 Jan 24
I want to thank @dr_jacob55 for the help he has rendered to me by getting rid of my (HSV2) I was diagnosed in 2019 but after the usage of @dr_jacob55 herbal medicine I was cured from (HSV_2) and the virus was completely gone form my body the symptoms of the (HSV_2) virus is completely gone ... so anyone who is having the virus should contact @dr_jacob55 to give you the herbal medicine to cure,he cure all illnesses 1 diabetes cure 2 ringing eat 3 herpes cure 4 warts cure 5 HPV cure 6 HIV 7 get your ex back 8 pregnancy herbal medicine 9 prostate enlargement 10 hepatitis A BC 11 penis enlargement whatsapp OR page
David FeitzDavid Feitz
15:11 16 Dec 23
Lauren WilkinsLauren Wilkins
22:12 10 Jun 23
I've had several visits here and I can say they have top of the line equipment and the staff are always quick to serve me, quite thorough and friendly.
Deb “Deb” calDeb “Deb” cal
20:24 11 May 23
I'm the biggest skeptic worldwide about anything that promises physical results, but Coastal Cryo has softened my heart AND my fat cells! I had planned to do liposuction on my stubborn fat and lipedema legs, of course, it was going to be out of this world expensive. I had been using the Coastal Cryo therapy tank for pain and saw great results with that little 3 minute cold shock, then read some info on a flyer about the Cryo T-Shock. Andres spent considerable time consulting with me about my goals and expectations using the Cryo T Shock as opposed to a major liposuction surgery. Again, I was so skeptical, but they didn't do a 'sales job' on me with the tank, instead was very honest about expectations, so I trusted them and purchased a package for the fat melting. I can not shout from the rooftops loud enuf about my results! After 4 sessions, the targeted areas of hard fat melted away. We are now targeting more areas, and I couldn't be happier with my results. I didn't have to undergo surgery, I didn't have to lay out for weeks to heal, I didn't have to borrow my life savings for liposuction. I just had to have a few sessions of patience and trust in the process, and my results are more than I expected. If you have stubborn fat, hard fat, or thinking of liposuction surgery, I can't urge you enuf to first see Andres at Coastal Cryo and do the T-Shock. You will be so glad you did!
Debra GrissomDebra Grissom
01:58 31 Dec 22
Began cryo a month or so ago for my arthritis! I can definitely say it helps with my pain! The staff members are helpful and genuinely care about their clients! I had my first cryo facial today and am looking forward to the next! Cryo is definitely the way to go to help with pain and just an overall feeling of well being! Thank you Coastal Cryo!!!
Barbara BudBarbara Bud
23:49 10 Dec 22
Warm & friendly environment, knowledgeable team and great results! I highly recommend!
Michelle NielsenMichelle Nielsen
12:39 28 Jul 22
Coastal Cryo changed my quality of life so much! I couldn't barely walk when I went in there and after a few weeks of infrared sauna, I was walking and in less pain.
Danni BrownDanni Brown
20:02 16 May 22
Tried cryo today for the first time and I’m now hooked! The staff is professional and friendly. The facility is clean and the ambiance is super relaxing. They offer so many different therapies that help with different ailments and or aid to body recovery if you workout. I highly recommend giving them a try and upping your self care game. Well worth every penny.
Glenna KingGlenna King
17:48 29 Apr 22
The services provided by coastal cryotherapy has been a life changer for my husband and myself. The staff are all very knowledgeable and so kind and helpful I recommend this to anyone and everyone the kangen water is amazing. I look forward to it every day it's the highlight of my day the prices are wonderful very inexpensive for all people do something for yourself and if you do this is it
Callen BurtonCallen Burton
22:32 22 Oct 21
Very friendly staff would definitely recommend.
kristen Kackerkristen Kacker
13:56 18 Oct 21
I love Coastal Cryo! This place kept me from getting intrusive surgery. I lost my son at birth 8 years ago and have still not been able to get rid of the remaining belly fat. After 10 sessions of T-shock therapy, I have lost 10 inches off of my waist and have reached my goal weight in 3 months. I got in the Cryo chamber 4 times a week and have learned how to change my lifestyle for the better. I replaced my bad eating habits with healthier ones and feel better than I have in years! The staff and owners are amazing and they have been so helpful to me on this emotional journey. I highly recommend this place to everyone!
Great staff, peaceful atmosphere, and they will make you feel like a Million Bucks!!!
Come and get your chill on!!!
Terrie RamseyTerrie Ramsey
17:40 07 Aug 21
Best hidden gem ever! Love this place, love the water WOW! Can wait to see all of my results! Thank you Andreas & Shelby you’re great owners, you care about your customers and make them your priority!
I look forward to my daily visits to Coastal Cryo! Skin problems for over the last 6 years and after 3 weeks in the Sauna and Cryo tank I feel so much better! Can’t wait to try out all the other services they offer. Andres and his staff are great!
Kristen Kacker CappsKristen Kacker Capps
12:32 22 Jun 21
The way they helped me be more motivated to get healthy has been life changing. This place is a God send for sure!
Marti Kanarick WebsterMarti Kanarick Webster
23:11 26 May 21
Helps so much with inflammation and a persons lymphatic system. Believe me this is the best and it works. Go see them ASAP!!
Abi ShookAbi Shook
20:37 22 Mar 21
The cryotherapy is absolutely amazing! Going straight from the sauna to cryo-has helped me focus mentally, have more energy, better sleep, and have better workouts! I would recommend this to everybody!
Meaghan Grow BlaisMeaghan Grow Blais
21:27 20 Feb 21
lots of benefits with the cryo. I love the facials and how it's improved my skin tone. the total body cryo has greatly reduced my back pain. Andres and Shelby are so nice and very accommodating.
Tayler WessonTayler Wesson
19:25 21 Jan 21
This was such a neat experience, and I can’t wait to go back! I did the red light sauna followed by the cryo chamber. I felt so great & energized afterwards! This would also be perfect after a tough workout to relax your sore muscles. I also really want to try a cryo facial! Highly knowledgeable & friendly staff with a relaxing, informative atmosphere. 👌🏼
Jeff SandersJeff Sanders
19:46 07 Dec 20
A place to start your journey for a more well balanced lifestyle. Its always hard to find the right moment in life to push the restart button. I found myself at one of those points in life and stumbled across Coastal Cryo. My life is better for it. Whats better is the owners meet you at whatever stage you're in when it comes to your health and recommend what you should do every time you come in. Highly recommend this place.
Tim BowerTim Bower
19:27 07 Dec 20
Very friendly knowledgeable staff. I always feel great after a session.
Oksana LeslieOksana Leslie
02:23 27 Sep 20
this was my first experience with cryotherapy. My son and I enjoyed the relaxing atmosphere, knowledgeable staff and an alkaline water testing. thank you!
Jennifer Nader DreadenJennifer Nader Dreaden
00:54 23 Jul 20
Very clean equipment, superb staff, and excellent pain management! Cryro really helps with aches and pains. 5 STARS
Nekale JoinerNekale Joiner
03:16 30 Jun 20
I really enjoyed my visit today and look forward to going back ❤️
Vicki Portune HughesVicki Portune Hughes
13:44 23 Jun 20
My husband & I started cryo regularly in Feb 2020 and were feeling soooo much better until the shut down. Those weeks when we were not able to go made us startlingly aware of how beneficial it was! We couldn't wait to get back!!

Improvement in arthritis and joint pain, improved sleep, stamina & energy levels and recovery after exertion from using the complimentary Kangen water along with Cryo and infared sauna, the improvement is nothing short of miraculous, and without the side effects of medication! So glad we found Andres & Shelby and this amazing treatment.
Dees GlendaDees Glenda
00:08 26 May 20
I was pain free close to a month . It helps alot . I drive from Pen. Fl.
Kate CassidyKate Cassidy
00:11 12 Mar 20
They’re great! I was in a bad car wreck and am battling a lot of pain recovering from neck surgery. I’ve been going daily for about a month and I missed a week due to life circumstances. I was in an incredible amount of pain from missing it. This is great for pain and recovery, as well as, a ton of other health benefits.
MaRanda Fleming McCoyMaRanda Fleming McCoy
20:36 17 Feb 20
Over the last month, my entire family has had such positive benefits from Coastal Cryo. This place is amazing and a positive experience unlike any other that you will receive on the Gulf Coast. My family has particularly enjoyed the benefits from whole body cryotherapy and the alkaline water. Shelby and Andre's, along with the entire staff, are very knowledgeable and always greet you with a smile!! The staff truly cares about each individual's need. We will continue going in the future, and I would encourage anyone to go check it out. You won't regret it!!
David NaultDavid Nault
00:44 21 Nov 19
I had my first session today and feel very refreshed already. Shelby did a great job explaining the science behind cryotherapy. I’ll definitely be back!
Lynelle ThorneLynelle Thorne
01:36 06 Nov 19
Found this place completely by accident. My husband tried it then I did. We are both hooked. The owners and staff are very knowledgeable and are able to answer any questions you may have. I highly recommend this place, everyone needs to try it.
Vicki Broadus-OwensVicki Broadus-Owens
21:17 25 Oct 19
Shelby used the Recovery System on my calf, as it had a super tight muscle. It was amazing as well as relaxing. I would recommend Coastal Cyro to anyone looking to feel better and get healthier.
Gene MurrellGene Murrell
21:10 08 Oct 19
Love this place! Andres and Shelby are the best!
Pam Hunt CaddellPam Hunt Caddell
17:33 08 Oct 19
Awesome place and awesome owners.
Bailey Kennon WyattBailey Kennon Wyatt
13:06 23 Sep 19
So thankful for Shelby and Andres- Coastal Cryo has changed my life! I can sleep through the night now and am able to keep up with my fitness without extreme fatigue or soreness. I’ll be in there every day!
Angie SchumacherAngie Schumacher
13:11 13 Aug 19
Been doing the cryo facials for about 3 months and absolutely love them. It is so relaxing you could fall asleep. Not only that my face is becoming firmer, jowls are disappearing as are the fine lines around my mouth and eyes. So happy with the results.
Paige DesmondPaige Desmond
00:07 27 Jun 19
Highly recommend the cryotherapy! I grew up playing softball including in high school and college. I wish my trainers would of had this. I have taken plenty of ice baths (pitcher probs) and I would much rather do cryotherapy. The staff are very welcoming and talk you through the whole experience. I will be back!
Roger Strick JrRoger Strick Jr
23:18 19 Jun 19
Praise the Lord for cryotherapy🙌 Today was my first time experiencing it at coastal cryo and the physical and mental relief that I got from it was out of this world. I highly recommend this to anyone. I promise you will be addicted after the first time👍
Meadow ForeMeadow Fore
01:05 09 Jun 19
I would completely recommend this to others.. it was a Great experience and an amazing person that runs it..
Michelle DoucetMichelle Doucet
21:43 25 Apr 19
Good vibes and healing! Very professional! I had results from my first cryo treatment!
Carry LaneCarry Lane
06:21 04 Apr 19
This place is Ah-mazing! And you feel 10 times better getting out! Such a friendly group of people and very informative. Every step is explained in great detail. They know how to make you feel comfortable while in session. So, this was my first Cryo session and the feeling I got, was something I really can’t put into words. Like a rush of energy. I felt like my blood got reenergized and my sore muscles were magically healed lol. A must try! HURRY and get a taste what it feels like to be Elsa!! 🌬❄️❄️
Jarett MyersJarett Myers
22:38 07 Feb 19
Great folks! Helps an aching back!
DaJuna Harris TatomDaJuna Harris Tatom
02:04 28 Oct 18
Great customer service!!
Leslie CostiganLeslie Costigan
19:54 22 Oct 18
The whole body cryo is fantastic...Beth is so knowledgeable and the best in customer service
Kathy Draws RushKathy Draws Rush
19:06 05 Oct 18
Oh my, the rejuvenation feeling when you are finished is amazing! The fact that you can burn 800 calories in 3 minutes is wonderful!
Renee Harrison BumpersRenee Harrison Bumpers
22:13 01 Oct 18
My husband and I did an Ironman yesterday so thought we’d give it a try as part of recovery. Awesome experience! Friendly service and very knowledgeable!
Janet BakerJanet Baker
23:17 25 Aug 18
Great boost of energy and burning 500+ calories?! What’s not to like?
Ana WadeAna Wade
17:50 25 Aug 18
Beth is amazing and the cryo therapy helped me with inflammation. Highly recommend this place. ❤️❤️❤️
Jimmy FazekasJimmy Fazekas
16:41 25 Aug 18
What a great alternative to taking medication. I went into the office with bad knee pain in both legs probably due to arthritis. Came out with almost no pain. I highly recommend costal for helping the inflammation and natural body healing. And the are just good folks.
Matthew KammersMatthew Kammers
15:29 27 Jul 18
The whole process was well described and so were the possible results. Felt comfortable with the minute I walked in the door. I will definitely be back for a whole body treatment again. Thank you Coastal Cryo
Gail Stewart CraigmileGail Stewart Craigmile
04:14 20 Apr 18
Brian K NicholsBrian K Nichols
03:12 19 Apr 18
The staff are friendly and took time to explain how everything works, very welcoming!
Ruta Adomaitis QureshiRuta Adomaitis Qureshi
18:42 16 Mar 18
First time getting Cryo, felt great afterwards. Will monitor results to see if it gives me the pain management I need for an old injury. Friendly helpful staff.
Stacy N John WigginsStacy N John Wiggins
16:59 02 Mar 18
Chris SlaterChris Slater
17:21 26 Feb 18
As a strength athlete, recovery is huge piece of the puzzle for me to be at my best. Adding in cryo therapy is just another great tool to use to keep your body performing at a high level. Beth and Grey Biggs are awesome.
Mary L LeonardMary L Leonard
16:42 19 Feb 18
Invigorating experience!
I loved the way it made me feel. You will have to experience it for yourself because every person’s needs may be different!
We will be purchasing the package!

Come chill with us!

Coastal Cryo
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Contact Us

Address: 21040 Miflin STE 9 Rd, Foley, Alabama 36535

Phone: Call (251) 943-4847 



Appointments are based on availability please contact to book your appointment. 

24-hour notice for cancellations please

Business hours

  • Monday- Friday: 10am-6pm
  • Saturday: 11am-4pm
  • Call about Health Demos and Water testing
  • Sunday: ‘CLOSED’