What is Cryotherapy?

Cryotherapy involves exposing the body to sub-zero temperatures. which promotes the body’s natural anti-inflammatory response, release endorphin’s, reduce pain and promote overall health. Cryotherapy is not a medical procedure, but a non-invasive alternative for individuals seeking faster recovery and improved health.

Coastal Cryotherapy features an immersive, enclosed Whole Body cryosauna, where our clients are briefly enveloped by hyper-cooling air that ranges between -166?F and -229?F. The standard three minute treatment lowers the body’s skin surface temperature and starts to stimulate the body?s healing receptors.

The treatment is painless, and refreshing to many. Clients report that the experience is invigorating and improves a variety of conditions such as psychological stress, insomnia, muscle and joint pain, and various skin conditions. Professional athletes have discovered that whole-body cryotherapy is a powerful treatment to decrease recovery time and increase athletic performance.

Benefits of Cryotherapy

Studies suggest that cryotherapy offer the following key benefits:

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Pain relief and muscle healing

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Weight Loss

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Reduced inflammation

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Preventing Dementia

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Preventing and Treating Cancer

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Reducing Anxiety and Depression

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Improving Symptoms of Eczema

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Treating Migraine Headaches

Choosing the session that best suits You

Whole Body Cryotherapy

The science of extreme cold temperatures being applied to the entire human body to stimulate the healing of your circulatory, nervous, and energy systems is a powerful therapeutic technology. Based on peer-reviewed scientific and medical research, the effect of the procedure is achieved when the body is exposed to temperatures between -184?F and -238?F which reduces the skin?s surface temperature to approximately 41?F. This happens when non-invasive, short, and extremely cold bursts of air are projected on your body. The resulting physiological reactions then prompt healing and recovery in numerous ways including beautification, sports injuries rehabilitation, and enhanced post-workout muscle repair. The controlled cold environment has also been proven to trigger an analgesic reaction in the mind by increasing endorphin response, leading to positive mood states and acting as an antidepressant and sleep disorder treatment.

A cryotherapy session only takes three minutes and begins by a patient entering the Cryo Chamber where the sub-zero temperature air is released. You will notice immediate improvements in your skin?s appearance and increased energy immediately after the first treatment. For longer lasting results, a minimum of 10 sessions are generally recommended.

Localized Cryotherapy

The CRYO Penguin is what we use for Localized Cryotherapy treatments. This cutting edge technology allows us to focus on specific points of the body and treats localized tissue damage, induces cell rejuvenation, improves skin tone, and reduces the effects of ageing. Weight-loss, cellulite reduction and skin collagen boosting are just a few of the other healthcare benefits offered by cryogenically based beauty treatments.

Celluma Light Therapy

Have you heard of the terms ‘biophotonic’ or ‘low-level light therapy?’ Both terms synonymously are used to describe the delivery of light energy to treat a variety of medical conditions. So what is low-level light therapy? It?s the application of specific wavelengths of light energy to tissue to obtain therapeutic benefits. The energy delivered is then used to improve cellular performance. Low-level light therapy can be delivered through light emitting diode (LED) devices or cold lasers, and has a variety of applications across many medical fields. The treatment is non-invasive, painless, requires no recovery time, and can be used on all skin types.

Originally developed by NASA for astronauts who could become injured or ill on a long-term space flight, the technology is used today as a safe and natural method of treating a variety of skin and pain conditions such as acne, anti-aging, and pain.

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Facebook Reviews

Coastal Cryo
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DaJuna Harris Tatom
DaJuna Harris Tatom
2018-10-28T02:04:32+0000
Great customer service!!
Jessica Nicole
Jessica Nicole
2018-10-28T01:52:58+0000
Great experience! Will be returning. Very friendly.
Leslie Costigan
Leslie Costigan
2018-10-22T19:54:38+0000
The whole body cryo is fantastic...Beth is so knowledgeable and the best in customer service
Dana Freeman Bauer
Dana Freeman Bauer
2018-10-06T18:36:51+0000
I haven’t felt this good in a long time! I have recently been diagnosed with Rheumatoid Arthritis. It feels like you have the flu all the time along with joint and muscle pain. I went to Coastal Cryo to try the Cryotherapy and for the first time was pain free!! How do you describe that in words?? Well, my joints felt soft and free. Not stiff and painful!! I felt so energetic and relaxed at the same time. No medication has ever given me this type of relief. I started off with one session and bought the package of 15! I am hooked!! Lol I live feeling good! I hope you’ll try it and like it as I did.
Kathy Draws Rush
Kathy Draws Rush
2018-10-05T19:06:21+0000
Oh my, the rejuvenation feeling when you are finished is amazing! The fact that you can burn 800 calories in 3 minutes is wonderful!
Melissa Herring
Melissa Herring
2018-10-04T17:26:47+0000
Did my three minutes in the chamber today what an awesome experience. Beth is amazing very professional put my mind at ease I was so nervous going in I hate being cold. She walked me through it kept my mind at ease I felt safe and secure can’t wait to do again. I love how energized I feel
Renee Harrison Bumpers
Renee Harrison Bumpers
2018-10-01T22:13:59+0000
My husband and I did an Ironman yesterday so thought we’d give it a try as part of recovery. Awesome experience! Friendly service and very knowledgeable!
Janet Baker
Janet Baker
2018-08-25T23:17:07+0000
Great boost of energy and burning 500+ calories?! What’s not to like?
Ana Wade
Ana Wade
2018-08-25T17:50:53+0000
Beth is amazing and the cryo therapy helped me with inflammation. Highly recommend this place. ❤️❤️❤️
Jimmy Fazekas
Jimmy Fazekas
2018-08-25T16:41:55+0000
What a great alternative to taking medication. I went into the office with bad knee pain in both legs probably due to arthritis. Came out with almost no pain. I highly recommend costal for helping the inflammation and natural body healing. And the are just good folks.
Debbie McGill Clark
Debbie McGill Clark
2018-08-15T03:27:21+0000
I went for my initial Cryo session over 10 days ago, and I can’t believe the pain relief! It was immediate! I am just now starting to experience some soreness due to inflammation, so it’s time to book another appointment! I am hooked!
Matthew Kammers
Matthew Kammers
2018-07-27T15:29:10+0000
The whole process was well described and so were the possible results. Felt comfortable with the minute I walked in the door. I will definitely be back for a whole body treatment again. Thank you Coastal Cryo
Gail Stewart Craigmile
Gail Stewart Craigmile
2018-04-20T04:14:22+0000
Brian K Nichols
Brian K Nichols
2018-04-19T03:12:36+0000
DMarvelous Smith
DMarvelous Smith
2018-03-31T20:04:07+0000
Overexertion caused my sciatica to become inflamed. I've has this happen twice and my only relief came from my chiropractor and rest. After a great session recently, I felt well enough to go back to kickboxing. Bad idea. 50 jumping jacks, 25 squares, 25 floor wipers and countless bag kicks later, I couldn't stand up straight. I suffered all day and night Friday and Saturday morning. I've researched cryo before and although I saw that it was beneficial, the idea of cold did not excite me. Until today. It's amazing what acute pain will do for your tolerance. � I set an appointment online, received a call from Ms. Beth and a few hours later made my way to her place. She and the environment that she has created were beautiful, inviting and warm. She explained exactly what to expect, to me and my husband. It's important to note that I walked in with my husband's assistance, hunched over. After three minutes in the machine, I am able to stand, sit and walk with no assistance. ��Beth ensured me that I still need to take it easy and the process is not an immediate cure all, but I tearfully hugged her and my husband with sincere gratitude for the relief that I have received. Coastal Cryo is Marvelous and Amazing! And I will be back Monday!!��
Angela Diederich Soultz
Angela Diederich Soultz
2018-03-27T22:44:19+0000
The staff are friendly and took time to explain how everything works, very welcoming!
Ruta Adomaitis Qureshi
Ruta Adomaitis Qureshi
2018-03-16T18:42:18+0000
First time getting Cryo, felt great afterwards. Will monitor results to see if it gives me the pain management I need for an old injury. Friendly helpful staff.
Winnter Harper
Winnter Harper
2018-03-07T23:49:11+0000
Unbelievable results, fantastic people that truly care about you and your health! I highly recommend it!
Stacy N John Wiggins
Stacy N John Wiggins
2018-03-02T16:59:36+0000
Chris Slater
Chris Slater
2018-02-26T17:21:50+0000
As a strength athlete, recovery is huge piece of the puzzle for me to be at my best. Adding in cryo therapy is just another great tool to use to keep your body performing at a high level. Beth and Grey Biggs are awesome.
Mary L Leonard
Mary L Leonard
2018-02-19T16:42:32+0000
Invigorating experience! I loved the way it made me feel. You will have to experience it for yourself because every person’s needs may be different! We will be purchasing the package!
Justin Levi Ramer
Justin Levi Ramer
2018-02-07T20:29:28+0000
Great people! One of a kind place....I highly recommend 👌
Jason Steven Kettle
Jason Steven Kettle
2018-01-28T18:35:09+0000
Excellent facility. The only one of its kind in the area. The staff were very friendly. This was my first experience with cryo therapy. Definitely going back.
Bree Spears
Bree Spears
2018-01-27T21:51:10+0000
Josh Frizzel
Josh Frizzel
2018-01-10T20:58:33+0000
Sean Applegate
Sean Applegate
2018-01-05T22:25:23+0000
This is something our area is in absolute need of! The benefits of cryotherapy are tremendous. Whether you are a young athlete or an older citizen with limited mobility, this is for you! Couldn't recommend better folks, than the folks at coastal cryo. They really took care of me, so I know they'll take care of you!
Michael Morgan
Michael Morgan
2018-01-05T22:20:08+0000
Awesome place and awesome people. Cryo works great for my recovery needs!
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Google Reviews

Kim Feely
Kim Feely
23:02 21 Jun 18
Beth and Gray are amazing individuals and if you have any inflammation, give it a try! Thursday EnrG-IV's Janet is there also AMAZING! Without all of them, I wouldn't be able to work full-time and have the stamina for my little ones!
Winnter Harper
Winnter Harper
18:59 19 Mar 18
I have Ankylosis Spondylitis, a form of arthritis. I was scheduled for surgery and was required to go off all of my arthritis medicines, the ones that keep me from swelling and hurting. A coworker had seen that a new cryotherapy place had opened and said I should try it. I was willing to try anything. I called and spoke to Beth that day to schedule my first session. I explained my situation and Beth walked me through some of the benefits that her own personal family members had experienced with arthritis and the benefits of cryotherapy. Beth made me feel like a family member in a few short minutes, she truly cares. I went into my first session stiff, foot swollen out of my shoe, and felt battered. Three short minutes later, the surge of adrenaline and freshness took over. By the time I went back to the front of the store to finish up, I was pumped! When I left, I called two different friends to share how amazing I felt. I went home and danced around the house. By morning, my foot was no longer swollen, and I jumped right out of bed. I have had a few more sessions since, and each time it was awesome all over again. I would highly recommend this place, Beth and her family, and the experience the cryotherapy will give you. If it was feasible, I would trade my 15 plus pills a day for a cryotherapy treatment each morning. Treat yourself, gain the knowledge from Beth and her staff, and feel refreshed!
Ruta Qureshi
Ruta Qureshi
19:33 15 Mar 18
First time I have tried this for a chronic pain issue, but so far so good. Staff was amazing, and I am feeling pretty good right now!
Brian Nichols
Brian Nichols
18:49 25 Jan 18
Beth is very knowledgeable and the service was excellent. I learned alot about the process and the treatment was great. Im going back for more real soon
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Find Us and Book Now!

Contact Us

Address: 21040 Miflin Rd, Foley, Alabama
Phone: Call (251) 943-4847? Or message at
Email: coastalcryo@gmail.com

?Appointments are based on availability please contact to book your appointment 24-hour notice for cancellations please

Business hours

  • Monday-Friday: 10am-6pm
  • Saturday:?11am – 4pm
  • Sunday:?’Closed’

21040 Miflin Rd Foley, Alabama